Let's get real with science-based health and wellness coaching
that empowers you to make meaningful changes in life.
You can lose weight. You can get healthy. And you can feel free—from worry, from obsessing, and from feeling: “What is wrong with me?”
You probably have the normal vanity fitness goals most of us have, but…also seeing your parents, friends, and loved ones aging changes how you see fitness. Being elderly, sedentary, or vulnerable sounds really freaking scary.
Does the thought of ever being considered “sedentary” scare the sh*t out of you? You’re ready to climb hills, walk trails, and take in amazing views well into your golden age. You want to stand up straight, be active, and increase your health span and lifespan.
SHOW ME HOW
Let's get real with science-based health and wellness coaching
that empowers you to make meaningful changes in life.
You can lose weight. You can get healthy. And you can feel free—from worry, from obsessing, and from feeling: “What is wrong with me?”
You probably have the normal vanity fitness goals most of us have, but…also seeing your parents, friends, and loved ones aging changes how you see fitness. Being elderly, sedentary, or vulnerable sounds really freaking scary.
Does the thought of ever being considered “sedentary” scare the sh*t out of you? You’re ready to climb hills, walk trails, and take in amazing views well into your golden age. You want to stand up straight, be active, and increase your health span and lifespan.
SHOW ME HOW
TAKE THE QUIZ
Take our Health Transformation Insights Quiz to understand your challenge areas and what to do about it.
You are not crazy and this isn't your fault. You are not lacking in willpower or discipline. Change starts with awareness, understanding, and compassion.
Get some insights into where and why you are struggling.
Start feeling empowered.
You're not crazy.
Popular health and wellness coaching programs are failing you.
I once thought I wasn’t the kind of person to coach or write, but my corporate background helped me understand the pressures that we face every day.
It was like a rocket shot off in the air when I understood how many of us shared the same challenges—wanting to be successful in balancing work, family, and life, yet feeling like they’re failing their own health.
You are not crazy. You were set up for failure. But, it’s in your power to make lasting health changes without angst, anxiety, or guilt.
With evidence-based personal health and wellness training, I became a full-time health coach, offering personalized and transformative education to help you achieve lasting mind, body, and lifestyle success.
MEET YOUR COACH
Popular health and wellness coaching programs are failing you.
I once thought I wasn’t the kind of person to coach or write, but my corporate background helped me understand the pressures that we face every day.
It was like a rocket shot off in the air when I understood how many of us shared the same challenges—wanting to be successful in balancing work, family, and life, yet feeling like they’re failing their own health.
You are not crazy. You were set up for failure. But, it’s in your power to make lasting health changes without angst, anxiety, or guilt.
With evidence-based personal health and wellness training, I became a full-time health coach, offering personalized and transformative education to help you achieve lasting mind, body, and lifestyle success.
You have their own unique health and wellness journey.
Counting calories, following a restrictive diet, or tracking numbers doesn’t typically work for you. Brain + Body: Your Own Way™ changes the narrative around health, integrates physical, mental, and emotional wellness, and fits right into your ambitious lifestyle.
Counting calories, following a restrictive diet, or tracking numbers doesn’t typically work for you. KOR Health changes the narrative around health, integrates physical, mental, and emotional wellness, and fits right into your ambitious lifestyle.
You have their own unique health and wellness journey.
Choose your path to reprogram your routine.
Transformational wellness coaching for calendar-packed professionals.
I get it. Balancing your health with everything else on your plate feels impossible. But you don’t have to dive in and fix everything all at once. Take the first step toward lasting wellness—without adding more pressure to your already-full life.
I get it. Balancing your health with everything else on your plate feels impossible. But you don’t have to dive in and fix everything all at once. Take the first step toward lasting wellness—without adding more pressure to your already-full life.
- Weekly Empowerment Education
- Group Coaching Calls
- B+B Wellness Circle for accountability and support
Resorting to quick fixes, fad diets, or shame-and-blame workout plans doesn’t deliver the consistent results you need. In 6 months, create your ultimate fulfilling life with certified coaching, research-backed education, and community support to rebuild health habits, step-by-step.
START YOUR B+B HEALTH JOURNEY
UNF*CK YOUR BRAIN, FIX Your Body, Unleash Your Power
The Science-Backed Wellness Coaching Blog
DIY strategies with my book that breaks down the science behind health and wellness. Between mindset, nutrition, and physical fitness, get no-nonsense advice to help you take control of your well-being and live in the body you deserve.
Empower your health journey with actionable advice and motivational studies on integrating wellness into your hectic life.
Boost fitness, manage stress, or overhaul your diet with the insights you need.
CHECK OUT THE BLOG
Get Out of Your Own Way:
Get the Skinny on the book
You already know there's no quick fix for lasting personal health and wellness.
You are 100% right.
You know that fad diets don’t work and there has to be a better way. There is. You've already invested so much into your professional life. You deserve to care for yourself so you can finally feel better about caring for everything else.
Start with Kori’s no-pressure Health Transformation Focus Quiz, join Brain + Body: Your Own Way's waitlist, and learn how you can have it all in your professional and personal life.
Take The Quiz
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All content ©Kori McClurg 2025