From countless diets since childhood to hitting major emotional and physical lows, I haven't had the smoothest health and wellness journey.
Over the last ten years, it's been a slow progression improving my overall health, but the real transformation started not too long ago. I finally landed on the mental aspects that tie health and wellness together.
Eating right and exercising isn’t enough. It's about uncovering the mindset that makes it stick.
SEE THE MINDSET MANIFESTO
From countless diets since childhood to hitting major emotional and physical lows, I haven't had the smoothest health and wellness journey.
Over the last ten years, it's been a slow progression improving my overall health, but the real transformation started not too long ago. I finally landed on the mental aspects that tie health and wellness together.
Eating right and exercising isn’t enough. It's about uncovering the mindset that makes it stick.
I've been where you are—trying to keep all the balls in the air.
That’s why I’m now a health coach.
Data-driven and empathetic education programs AND transformational health coaching for sustainable health and wellness.
Do health-tracking apps, generic plug-and-play fitness programs, and restrictive diets really understand your high-pressure world? You might be here because you're focused on making lasting health changes stick. Maybe you've tried multiple diets and workout routines, but there's still this nut you can't crack surrounding consistent action.
I'm Kori, a health transformation specialist focused on practical, no-nonsense coaching strategies that fit into your life and help you make a lasting difference.
It’s my mission to create science-based health and wellness coaching that empowers professionals to make meaningful emotional, mental, and behavioral changes. Learn research-driven strategies you can understand and implement right now without sacrificing your quality of life.
read the wellness revolution blog
Do health-tracking apps, generic plug-and-play fitness programs, and restrictive diets really understand your high-pressure world? You might be here because you're a woman focused on making lasting health changes stick. Maybe you've tried multiple diets and workout routines, but there's still this nut you can't crack surrounding consistent action.
I'm Kori, a health transformation specialist focused on practical, no-nonsense coaching strategies that fit into your life and help you make a lasting difference.
It’s my mission to create science-based health and wellness coaching that empowers career women to make meaningful emotional, mental, and behavioral changes. Learn research-driven strategies you can understand and implement right now without sacrificing your quality of life.
stop beating yourself up.
Bravery
Face challenges head-on and break through comfort zones for transformative, lasting change.
Becoming a health coach wasn’t my first path.
I was just like you, juggling a demanding professional career, trying to look polished, and working hard to feel healthier, mind- and body-wise. I learned quickly that the health and wellness space is filled with bullsh*t gimmicks. Feeling defeated by my inability to make quick-fixes and fad diets work, I was at my whit’s end. I had to find another way.
High achievers deserve proven plans that fit right into their lives and drive healthy, long-lasting results. Now, I translate geek speak into English through education and programs steeped in scientific research, practicality, and humanity.
do these programs even work?
do these programs
even work?
Take it from a certified health coach...
Health and wellness isn't a quick fix, a single magic diet, or achieved through pure willpower. It's some unique mix of mental, emotional, and physical change. That's what health coaching for women hasn’t ever considered, until now.
See peak performance in your career, family, and personal health in 24 weeks. It's possible to go the professional distance, stay fit, and leave a legacy of health and wellness—without compromising your drive for success, energy, and well-being. We're redefining whole-person health, one habit at a time.