about

contact

home

blog

health coaching

Personal Chef

You know that a quick fix, fad diet, and pure willpower won’t get lasting results.

You can invest in the newest, top-rated elliptical, standing desk, or exercise bike, and having a home gym is great, but let’s keep it real.

Sometimes, you just wish you could pay someone to stand in your kitchen and smack the sh*t out of you when you want to ruin your diet and progress.

Today’s health and wellness apps, education, and programs work for someone, but it ain’t for us. And to make matters worse, you feel guilty because you think that taking care of yourself means sacrificing career or family time. So sometimes, you just find yourself feeling like it's too late. You throw up your hands and say, “eff it.”

(Btw, I call that “hitting the f— it button”. When you’re so tired of the conflict in your head, you just want to check out.)

ditch the quick fix

Personalized health and wellness coaching for high-achieving professionals

with an approach you won't find in other health programs

I’m Kori, a health coach who understands the demands of your high-pressure life, and I help you win your wellness battles.

Let's ditch the "death by a thousand paper cuts" feeling that comes with the day-to-day frustrations, challenges, and responsibilities you're constantly facing. Your health is a launching pad to peak performance—and it starts here.

Redefining health and wellness coaching

Shame and blame doesn’t drive lasting change. Think even bigger than weight loss and fortify yourself against chronic lifestyle diseases and the ravages of poor aging.

no shame and blame games

Brain + Body Your Own Way integrates physical, mental, and emotional wellness to create a coaching program personally designed for your ambitious lifestyle.

Grounded in respect, humanity, and comfort—without denying scientific research.

Enhance your mind, body, and lifestyle through certified coaching expertise and community support.

Connect with the ambitious and like-minded through a
private interactive board and group coaching sessions to share experiences, ask questions, and gain encouragement.

Break free from yo-yo dieting and inconsistent health routines with tools to maintain your health and feel empowered.

actual sustainable change

mind body method

holistic wellness journey

affective community 

show me proof

one habit at a time (in 6 months!)

Don't believe that this health and wellness coaching method works?

Check out the years of education and certified hours of deep training I’ve turned into actionable methods.

Certified Personal Trainer

Certified Coach in Affective Liminal Psychology 

Certified Plant-Based Nutrition Specialist

what's in the method?

And what about that lingering feeling that health coaching programs don't work for you?

You might think you can't afford the time to make impactful health changes when stretched so thin. And if you’re trying to count calories, track weight, and juggle constant responsibilities...that might be right. With this completely different approach to health, you can’t afford to NOT invest in yourself.

Whether you're active, in the prime of life or fighting hard to get where you want to be in your health and wellness journey, there’s a place for you here.

enhances peak productivity

fits right into your daily schedule

teaches you how to establish a sustainable health routine

addresses the issues that keep sabotaging you

offers an encouraging, inspirational, and accepting community that motivates you to reach all your wellness goals

Transform your life with a holistic health and wellness method that nurtures mind, body, and spirit—letting you have and enjoy everything you've worked hard for. 

I always say

“Figure it out once and you'll know you're good for good.”

Designed for high-achievers looking for a successful, empowering, life-changing health journey, Brain + Body: Your Own Way’s 24-week roadmap integrates physical, mental, and emotional wellness—letting you (finally) have it all. Find your Brain + Body: Your Own Way balance and feel like a brand new you.

B+B wellness circle™

weekly empowerment education

Feel comfortable and more confident in your private, accountability-based, interactive board for sharing ups and downs with other Wellness Circle members, plus a dedicated Q&A area that offers a direct line to Kori and other Brain + Body: Your Own Way coaches.

Every week, you'll get fresh video content drops delivered right to you that cover mind and body health, alongside actionable exercises and journaling prompts that help you get it done now.

Monthly Health and Wellness cohorts

group coaching calls

Start your health and wellness journey at your right time, on your terms. Brain + Body: Your Own Way has monthly entry points so you can join when you're ready to engage small-group support as you integrate new strategies into your life.

Brain + Body: Your Own Way works around your schedule. In our 24 weeks together, join as many 60-minute mental and physical wellness coaching sessions as you need.

Fresh content drops once a week with actionable exercises so you can quickly put the skills you learn into practice.

A private, accountability-based forum for Q&As, sharing ups and downs, and encouraging your fellow professional rebels.

Multiple 60-minute community coaching sessions every month.

Start your health transformation whenever it feels right.

Brain + Body: Your Own Way covers evidence-based health and wellness coaching, compassionate support, and a real-world emphasis on lifestyle change

Many health and wellness coaching programs have set you up for failure

so here’s something extra to make up for it

next

prev

BONUS #1

A few key tools will immediately empower your success.  A beautiful journal and pen will have you feeling primed and ready to dive into the daily exercises.  

Empowering Gifts

BONUS #2

In addition to the initial 24 weeks of Brain + Body course education modules, you will receive 30 additional days of access to course material, so you feel confident and empowered with knowledge leaving the course. 

Exceptional Course Access:

BONUS #2

Access to Brain + Body: Your Own Way's exclusive library of health and wellness resources including ebooks, guided meditations, and recipes for busy professionals.

Premium Brain + Body Resource Library:

“PAY ONCE” SPECIAL BONUS

Access to an exclusive, monthly, live masterclass featuring friends of Brain + Body: Your Own Way (aka industry experts) on wellness topics like stress management, career development, and personal growth.

Exclusive Live Wellness Masterclass Series:

“PAY ONCE” SPECIAL BONUS

Access to an exclusive, monthly, live masterclass featuring friends of Brain + Body: Your Own Way (aka industry experts) on wellness topics like stress management, career development, and personal growth.

Exclusive Live Wellness Masterclass Series:

“PAY ONCE” SPECIAL BONUS

Enjoy a smaller group format coaching with Kori directly for more personalized guidance and support beyond the community message board and group coaching.

Kori's VIP Wellness Circle:

“PAY ONCE” SPECIAL BONUS

Enjoy shorter, scheduled 1-on-1 virtual chats for more personalized guidance and support beyond the community message board and group coaching.

Kori's VIP Wellness Circle:

finally helps you get out of your own way?

Ready to do the thing that finally helps you

Enroll and Pay Once

One-Time Payment of $5,275

  • Daily Empowerment Education, Videos,
    and Worksheets
  • B+B Wellness Circle Private Community Forum
  • Weekly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success
  • BONUS: Course access for an additional 30 days
  • BONUS: Exclusive Live Wellness Masterclass Series (Monthly)
  • BONUS: Access to Kori’s VIP Wellness Circle

ENROLL AND PAY ONCE

Enroll and Pay Later

6 Monthly Payments of $997/month

  • Weekly Empowerment Education, Videos, and Worksheets
  • B+B Wellness Circle Private Community Forum with Q&A Access
  • Up to 4 Monthly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success 
  • BONUS: Course access for an additional 30 days

ENROLL AND PAY later

“Is Brain + Body: Your Own Way what I need right now?”

Some professional rebels we welcome inside this health and wellness coaching program:

Corporate Executives  |  Entrepreneurs  |  Lawyers  |  Financial Advisors
Professors  |  Higher Education Administrators  |  Non-Profit Executives
Creative Directors  |  Project Managers  |  Consultants  |  Airline Pilots
Accountants and CPAs  |  Real Estate Agents  |  Event Planners


  • Corporate Executives
  • Entrepreneurs
  • Lawyers
  • Financial Advisors
  • Professors
  • Higher Education
  • Administrators
  • Non-Profit Executives
  • Creative Directors
  • Project Managers
  • Consultants
  • Airline Pilots
  • Accountants and CPAs
  • Real Estate Agents
  • Event Planners

I’m Kori McClurg, a health coach passionate about helping high-achievers like you find practical and sustainable ways to reach their wellness goals. With specialized plant-based nutrition, personal training, and affective liminal psychology certifications, I build evidence-based coaching that keeps compassion in mind. 

Brain + Body: Your Own Way, my signature health transformation program, teaches you how to do just that and more in 24 refreshing weeks. Let's reprogram your routine and get out of your own way so you can create lasting lifestyle results.

Health and wellness coaching

that's trusted by and for women like you

JOIN OTHER PROFESSIONAL REBELS

for better health and wellness

Pick the best path to reprogram your routine

Enroll and Pay Once

One-Time Payment of $5,275

  • Daily Empowerment Education, Videos,
    and Worksheets
  • B+B Wellness Circle Private Community Forum with Q&A Access
  • Weekly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success
  • BONUS: Course access for an additional 30 days
  • BONUS: Exclusive Live Wellness Masterclass Series (Monthly)
  • BONUS: Access to Kori’s VIP Wellness Circle

ENROLL AND PAY ONCE

Enroll and Pay Later

6 Monthly Payments of $997/month

  • Weekly Empowerment Education, Videos, and Worksheets
  • B+B Wellness Circle Private Community Forum with Q&A Access
  • Up to 4 Monthly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success 
  • BONUS: Course access for an additional 30 days

ENROLL AND PAY later

Enroll and Pay Once

One-Time Payment of $5,275

  • Daily Empowerment Education, Videos,
    and Worksheets
  • KOR Wellness Circle Private Community Forum with Q&A Access
  • Weekly 60-min Small Group Coaching Calls
  • BONUS: 3 Personalized Professional Rebel Assessments
  • BONUS: Premium Brain + Body: Your Own Way Resource Library of Recipes, Guided Meditations,
    and More
  • BONUS: Exclusive Live Wellness Masterclass Series (Monthly)
  • BONUS: Access to Kori’s VIP Wellness Circle

ENROLL AND PAY ONCE

Enroll and Pay Later

6 Monthly Payments of $997/month

  • Weekly Empowerment Education, Videos, and Worksheets
  • KOR Wellness Circle Private Community Forum with Q&A Access
  • Up to 4 Monthly 60-min Small Group Coaching Calls
  • BONUS: 3 Personalized Professional Rebel Assessments
  • BONUS: Premium Brain + Body: Your Own Way Resource Library of Recipes, Guided Meditations, and More

ENROLL AND PAY later

We wouldn’t have solid research and evidence without questions.

(Ask away.)

How can I fit this program into my already jam-packed schedule?

back to faqs

This program is designed specifically for high-achieving professional women with demanding schedules. You'll access flexible, online content that you can view anytime, with weekly group coaching calls that fit into your routine. Blend your newly learned knowledge into your life with practical, actionable, and healthy advice that's easy to incorporate into your busy day.

I've tried other health programs before and they didn't work for me. What makes B+B so different?

back to faqs

Unlike quick-fix diets and short-term workout plans, Brain + Body Your Own Way brings a full-circle, evidence-based approach that addresses mental and physical health and wellness. Your 24-week commitment and Kori's professional insight drive deep, sustainable change from the inside out.

What if I need more than 24 weeks to see results?

back to faqs

Brain + Body Your Own Way's 24-week length sets you up for long-term success. However, we know that everyone has their unique journey. You'll have your program resources even after the program ends so you can maintain your own health and wellness goals. If you'd like more ongoing group and individual support, join another cohort when you're comfortable!

Is this program only about losing weight? How is Brain + Body Your Own Way worth the investment?

back to faqs

No, B+B goes far beyond weight loss. We focus on holistic wellness, including mental, physical, and emotional health. Investing in your health is one of the best decisions you can make. Consider the long-term benefits: preventing and reversing chronic diseases, increasing productivity, and improving overall well-being. You can also choose from two flexible payment plans, so it’s easier to invest in a personalized and transformative health experience.

How can one health and wellness coaching program transform my entire self?

back to faqs

Because it starts with you. Brain + Body Your Own Way sees your daily challenges, adjusts for strategies you can handle, and continually cheers you on. Shape your health with a program that highlights your entire well-being, then addresses physical, mental, and emotional wellness for actually sustainable results. 

health and wellness code

  • Transform the feelings of overwhelm and confusion into confidence and authenticity around your wellness
  • Break free from the vicious cycle yo-yo dieting creates
  • Know the first, best step to take amongst an overwhelming online sea of conflicting health information
  • Overcome your fears and mental barriers preventing you from achieving your personal health goals
  • Stay motivated, positive, and committed--even if you don't see instant physical results
  • Find the calm, joy, and balance in your life that includes your high-demand career, family, and personal health 
  • Think about mobility, aging, and growing older in a whole new light - without feeling worried it's too late (because it isn't)

When you finally crack that

to get out of your own way, you can—

Health and Wellness Coaching

with science and heart

Enroll and Pay Once

One-Time Payment of $5,275

  • Daily Empowerment Education, Videos,
    and Worksheets
  • B+B Wellness Circle Private Community Forum with Q&A Access
  • Weekly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success
  • BONUS: Course access for an additional 30 days
  • BONUS: Exclusive Live Wellness Masterclass Series (Monthly)
  • BONUS: Access to Kori’s VIP Wellness Circle

ENROLL AND PAY ONCE

Enroll and Pay Later

6 Monthly Payments of $997/month

  • Weekly Empowerment Education, Videos, and Worksheets
  • B+B Wellness Circle Private Community Forum with Q&A Access
  • Up to 4 Monthly 60-min Small Group Coaching Calls
  • BONUS: Bespoke gifts shipped directly to you to empower your success 
  • BONUS: Course access for an additional 30 days

ENROLL AND PAY later

Enroll and Pay Once

One-Time Payment of $5,275

  • Daily Empowerment Education, Videos,
    and Worksheets
  • KOR Wellness Circle Private Community Forum with Q&A Access
  • Weekly 60-min Small Group Coaching Calls
  • BONUS: 3 Personalized Professional Rebel Assessments
  • BONUS: Premium Brain + Body: Your Own Way Resource Library of Recipes, Guided Meditations,
    and More
  • BONUS: Exclusive Live Wellness Masterclass Series (Monthly)
  • BONUS: Access to Kori’s VIP Wellness Circle

ENROLL AND PAY ONCE

Enroll and Pay Later

6 Monthly Payments of $997/month

  • Weekly Empowerment Education, Videos, and Worksheets
  • KOR Wellness Circle Private Community Forum with Q&A Access
  • Up to 4 Monthly 60-min Small Group Coaching Calls
  • BONUS: 3 Personalized Professional Rebel Assessments
  • BONUS: Premium Brain + Body: Your Own Way Resource Library of Recipes, Guided Meditations, and More

ENROLL AND PAY later